Mental Health
Support with your mental health
Mental health is incredibly important, and it can be challenging to manage daily tasks when you’re struggling. You’re not alone, and there are many resources available to support you.
We strongly encourage you to reach out to a GP. They’ll be able to give you guidance tailored to your needs. There are online resources and charities dedicated to offering help, too. We’ve included details of a few of them below.
How to get in touch
If you’re struggling to manage your policy or keep up with payments, please let us know. The sooner you get in touch, the sooner we can help.
Online resources
Mind
Mind have a team that gives info on lots of mental health problems and where to get help. They can also signpost you to support services in your area.
Find out more at mind.org.uk
Sane
SANE give practical help, emotional support, and specialist info to people affected by mental health, their family, friends and carers.
Find out more at sane.org.uk
YoungMinds Crisis Messenger
YoungMinds Crisis Messenger is a free, 24/7 support line for young people going through a mental health crisis. Texts are answered by trained volunteers, with support from experienced clinical supervisors.
Find out more at youngminds.org.uk
Samaritans
Samaritans are there 24/7 for anyone who’s struggling to cope. They offer someone to listen without judgement or pressure. Samaritans aren't just for a moment of crisis, but there to help to prevent one.
Find out more at samaritans.org
Calm
With a focus on male mental health, CALM believe that everyone deserves support. That's why their helpline and webchat service is free, confidential, anonymous and above all - there for anyone who needs it.
Find out more at thecalmzone.net